Delicious Nutrition from the Briny Depths
Gim (김, dried seaweed) is a regular side dish in
Korea. It’s crisp and tasty and is often seen sprinkled atop a range of dishes,
adding its own unique flavor and texture.

Traditionally, only two countries enjoy gim as part of their regular diets. The Japanese enjoy gim (commonly referred to as ‘nori’) as a snack between meals or with drinks. Korean gim—which is thinner and glossier than nori—has received much enthusiasm from Japanese food connoisseurs.
Gim is becoming popular in other regions all over the world for its unique aroma, texture, and shape and is lovingly referred to as ‘black paper’ overseas

Nutritional Facts
Gim has everything that the human body needs. It
contains plenty of Vitamin A (good for the eyes) and Vitamin B (good for the
brain) and is rich in iodine, a mineral severely lacking in most land plants. It
is an important source of protein and has eight essential amino acids. The
taurines found in gim are believed to help prevent high blood pressure and
arteriosclerosis and help relieve hangovers. Gim is high in dietary fiber and
contains a variety of important minerals: calcium, potassium, phosphate, and
iron.
Types of Gim
There are more than 200 types of gim in Korea, but
only four main types are readily available:
- • Dol-gim: rough surface filled with holes, both tasty and fragrant
- • Jaerae-gim (traditionally-used gim): called ‘Chosun Gim,’ roasted with sesame oil and salt
- • Gim for gimbap (Dried Seaweed Rolls or Korean Rolls): thick, tough, with few of gim’s characteristic small holes
- • Parae-gim
- - Gim mixed with parae (green algae) and dried
- - Relatively cheap compared with Dol-gim and Jaerae-gim
- - Has a unique flavor when roasted and is often dipped in seasoned soy sauce
Dishes Using Gim
Gim has a variety of uses: it can be used for gim
salads (made of small sliced gim), as a garnish, or as a side dish when roasted
and dipped in seasoned sesame oil. In fact, perilla oil or sesame oil is often
used to bring out the full flavor of gim.

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